It is a scientifically agreed fact that sexual health is related to the food you intake. Many doctors have conducted researches to find out the effect of different types of food on physical performance. There have been many studies to help find out the relation between the heart health and sexual health. It has been concluded that people who have healthy hearts are more likely to be active performers. Click Here at health.com to know more about this topic.
Today let’s have a quick look at certain food items that will help boost your drive and guarantee an explosive adventure.
Green leafy veggies
You may feel it is another lecture on how you should include green leafy vegetables in your daily diet and how salads help your figure etc. However the fact remains true. Green leafy veggies have a big role in determining your mood for the day. They help increase the amount of magnesium in your blood. This dilates the blood vessels which in turn brings more blood flowing with maximum energy to all the wanted areas. Remember how strong Popeye is and how Olive is all gooey eyed around him? Guess the secret now ! Right, it’s spinach! So finally after years of hearing moms say –Eat up your spinach like Popeye, you get a reason to eat it all up with enthusiasm!
This is a secret (of course a well known secret) to a slim waist line and flat belly. Regular use of green tea gives you a great body shape, vigor and youthful appearance. Who doesn’t feel confident with all this combined? With confidence comes the leap in physical performance too. You can be sure if impressing your lady love with your smart appearance and bursting confidence. Rich in catechins, green tea is a great anti-depressant too. You will feel your mood lifting as you take warm sips of green tea.
Citrus fruits have been part of a healthy diet from a long time ago. Have you wondered what’s so special about this family of fruits? All citrus fruits are rich in Vitamin C .Now this will be something you already know. How does it relate to our topic here? When the amount of vitamin c in the body increases, the sperm count in males has a significant increase as well. The quality also has proved to get a considerable boost. So include peaches and other citrus fruits in your daily diet to have a satisfying time. Watermelon is also a great source of energy .It is filled with beta carotene and citrulline. Both these components work wonders in the body. Citrulline gets converted into arginine which in turn boosts nitric oxide. Nitric oxide is used to treat erectile dysfunction as well as prevent it. So the more melons you have, the healthier you become.
Nature has provided lots of healthy foods that have a function or a role to play in your daily lives. So make the maximum use of all these natural products, and there are many various kinds of boosting methods which are effective.